Are you one of the many people asking “How can I get rid of dark circles under my eyes?”

It is a widespread problems that can actually be caused by a large number of possible health issues. But for many people the simple truth is that it probably relates to poor diet.

Here are some useful tips if dark circles under your eyes, making eys look puffy and baggy, are something that ou are concerned about - but bear in mind that there can be other health problems that lie behind this issue so make sure ask the question of your Doctor, too, next time you see them.

A lot of folks think that people get dark marks under there eyes when they are tired, and sometimes the sagginess that comes with a tired face can make things look a little worse in some lights - but this is largely the lesser of the possible reasons for eyes to have those dark rings. Here are some of the actions you should consider to try and improve the problems and rejuvenate your skin and general wellbeing:

Dark rings can actually be a sign of many different health issues so it is obviously better to try and improve your health and get rid of them rather than just cover them up…

Stop drinking coffee or any caffeine containing drinks for one. Being a coffee addict is probably a major cause for many people having dark rings under their eyes…and if you replace cups of coffee with glasses of fresh, chilled, mineral water it will do you a power of good…

So - Keep well hydrated. Drink at least 2 litres of clean. fresh water a day.

Reduce your consumption of processed food.

Eat plenty of fresh green veg.

Give up all soda pop/coke/etc and cut back on all sugar intake as far as possible.

Increase your activity/exercise if you are able to (have no other known health issues that make this not possible)

Do facial exercises to firm up the musculature.

Stop using chemical based skin products and choose only organic and/or natural skin care (check labels carefully though - a lot make false claims)

Do a detox to get rid of toxins in your system.

IT will take from 3 to 6 months but you’ll see the difference begin to happen and as your face firms up an toxins leave you’ll lose lose dark circles too.

Go for it!

Back soon
Phil
Dieting Coach