America’s Top Fitness Trainer Victor Costa - talks diet and exercise-honoured by the International Sports Sciences Associattion- International Speaker- If you go to the gym-you need his workouts- download Vic’s workouts at www.vicsnatural.com
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thanx alot vics
Junk food is junk. That’s what its called.
Vic is correct. Although your Doc is not incorrect :)) junk food will add weight.
However if you try rice, chicken, pasta, turkey and potatoes with a combination of nice ingredients….you won’t be eating too much salt.
Also highly processed food is a poor substitute for fruit, veg and lean meat. Of course if you’re a vegatarian then no problem whey and soy proteins will be fine along with numerous pulses (like beans etc).
He is the best trainer in my opinion. His workouts make my muscles burn right after and I see results !
Thank you for posting these videos. Really helped me a lot with my workout. Much appreciated
You are most welcome- Peace- Vic
Thank you so much- Peace, Vic
Vic how much you rest from each set and also do you always do slow movements in training
Thanks
For me _ this isn’t slow- it is a good pace. I rest about a minute to 1 and 1/2 minutes between sets.
Victor
Vic I forgot to ask you one more thing, do you recommend your method of training for improving sports.
Thank you
Tyler
Peace, Love & Muscles.. U r Good Man Keep up with the good work.. You’re a role model xD Healthy glasses guy
I love seeing your videos and your exercises! There are so many videos on youtube that didn’t teach what you just taught me.
Thanks a million! !
@tnet666 You are most welcome - Happy New year Vic
hey bro can you a video on cardio.
thanx
@diexico Will do so at some point- Peace, Victor
Hey Vic, you mentioned in your DVD that you do cardio before your workout. If I’m trying to lose a bit of belly fat, should i do cardio earlier on in the day? Or will walking for 20 minutes at an incline do the job?
Vic, you talked about what to eat and such outside of your workout but i was wondering, during your workout do you drink anything special? Gatorade, powerade, vitamin water? Or do you just drink regular water? Thanks, your videos are a big help
I drink water only- funny you ask - I had a Gatordade today for the first time in years- a friend suggested I should get better hydrated- electrolytes- I actually may do this as a routine- once per day. Vic
actually its true, my doctor suggested the same things a few months ago, stay fit matey
actually its true, my doctor suggested the same things a few months ago, stay fit matey
Your an inspiration Dr. Costa!
Vic , what’s your opinion on BBQ? Is it good for the body?
I’ll let the board answer this-
Hie Vic could you please make a shoulder workout video,thanks in advance
hey vic, thanx for advice.
do you have video for forearm exercise???
hey vic, been followin ur vids for a while n they have helped my body make some intense gains..n i even got a complement from my gym’s trainer for my form which i obv got from u..thnx man