www.joanbars.com Howto lose weight and body fat fast and easy by Bill Loganeski and Joan Loganeski, who explain how their Saturday Morning Diet for weight loss using home made meal replacement bars helped Bill lost 32 pounds in two month. Tutorial on The Saturday Morning Diet and howto lose the weight and reduce your waist line. These bars are low fat and rich in fiber and tasteBill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way. weight loss, exercise, free, meals, meal plan, diets, program, easy, healthy, foods, quick, rapid, diet, health, “weight loss”
How to Lose Weight Fast ---Here is The Answer
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I really enjoyed watching this video. My husband and I are trying to loose weight we gained over the Summer.? I am going to make these bars and so that we can follow this diet. Thank you so much for these wonderful ideas.
@prisskitajoe
I have lost 40 pounds since 5/22/10 and today is 9/8/10. Microwave the Joan Bars for? 15 seconds then you can spread a little peanut butter if you like . Then have a glass of water and you will not be hungry for the next 2 to 3 hours. Have 3 or 4 of these during the day and have a nice big salad for dinner and you will see the pounds disappear. Let us know how you are doing.
@JoanLoganeski Thank you so? much for your advice. I’m definitely going to try this diet. I will have to pick up all the ingredients for the bars this weekend. I will let you know how it goes. Thanks.
This was a great video, I watched the making of the bar a few minutes ago, but then I watched this one. This? plan sounds very interesting and worth trying. How long have you been doing this plan?
I started the plan on 5/22/10 and? today is 9/11/10 and I have lost 40 pounds and it has costed me about $35.00 in the cost of making the bars. Compare that to the cost of Medifast and Nutrisystems.
Tell us about the salad that you make for dinner…?
For the salad do you use any particular kind of low? calorie salad dressing? Also what do you included in the salad besides the lean meat?
We? like to use Lite Sweet Vidalia Onion salad dressing. Make sure that is it a low calorie dressing. This Vidalia onion is just wonderful!
We will be putting out a video on making the salad on Sunday.
Can flaxseed or wheat germ be added in? this recipe?
I came here from PriskittaJoe’s channel and she was so right - you guys are amazing! I wonder how did you came out with? the reciepe? How can I substitute dry milk, because I can’t eat it. and can I substitute diet pancake syrup because I won’t find it in Poland
Great info, and yea, losing weight is not easy, but it’s POSSIBLE. The think is that there is soo many OTHER ways to lose weight. For example, my favourite is dancing to the music I love (2h/day). Or playing soccer with my kids.. there is so many funny and simple methods out there, and you don’t even need to spend hours in gym. I lost about 30 pounds already. All those methods I discovered at w w w weightlossdatabase.info <- this? membership site is simply amazing and has some unique ways.
@JoanLoganeski if i could make a suggestion and i hope u dont take offence to this. but if i were making the joan bars why not add either two teaspoons or to tablespoon of tasteless metamucil to the bars it would be bonus fiber which would help more with weight loss. im actually suprised since you added protein powder that you? didnt add metamucil. i do like the vid and if i had a way to make the bars i probly would but with minor changes like blueberries or strawberries and metamucil. great vid
Sounds like a good? idea to add the fiber to the recipe.
@JoanLoganeski can I? use maple syrup
! Have you thought about intellectus 424 diet (do a search on google)? Ive heard some awesome things about it and my friend lost tons of weight? with it.
Thanks I will try it? Joan.