Hi, in this video I give you some great tips on how to stay slim using my method for portion control and paying close attention to your body’s signals for hunger and fullness. I also give you some great tips on how you can achieve a healthy balanced diet. It’s the way I live my life and I would like to share it with you so it will help you stay fit and healthy as well. I never worry about dieting because I take measures to avoid overeating. I hope you will find my video helpful. I welcome your comments always and please don’t forget to subscribe because I have so much more to come!!! For more helpful tips, or if you have any questions, please visit www.youtips4u.blogspot.com To purchase a YouTips4U Custom Designed T-Shirt, please click here cgi.ebay.com
How Banana Diet Can Help You Lose Weight
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I really enjoy your videos! Very informative.
I have a few questions: 1. What kind of exercise do you do/how often? 2. Do you ever treat yourself to junk food like a piece of cake? 3. How many times a day do you eat? 4. Do you think it’s best to not eat 3 hours before going to bed? 5. What can I do or eat to feel fuller longer? 6. What is one of the best things to eat at night before bed? (I apologize for all of the questions- I trust your judgment, reason why I’m asking)
I really enjoy your videos! Very informative.
I have a few questions: 1. What kind of exercise do you do/how often? 2. Do you ever treat yourself to junk food like a piece of cake? 3. How many times a day do you eat? 4. Do you think it’s best to not eat 3 hours before going to bed? 5. What can I do or eat to feel fuller longer? 6. What is one of the best things to eat at night before bed? (I apologize for all of the questions- I trust your judgment, reason why I’m asking)
I really enjoy your videos! Very informative.
I have a few questions: 1. What kind of exercise do you do/how often? 2. Do you ever treat yourself to junk food like a piece of cake? 3. How many times a day do you eat? 4. Do you think it’s best to not eat 3 hours before going to bed? 5. What can I do or eat to feel fuller longer? 6. What is one of the best things to eat at night before bed? (I apologize for all of the questions- I trust your judgment, reason why I’m asking)
I really enjoy your videos! Very informative.
I have a few questions: 1. What kind of exercise do you do/how often? 2. Do you ever treat yourself to junk food like a piece of cake? 3. How many times a day do you eat? 4. Do you think it’s best to not eat 3 hours before going to bed? 5. What can I do or eat to feel fuller longer? 6. What is one of the best things to eat at night before bed?
Hi, please check out my blogspot, I have outlined the exercises that I do and for how long. I do treat myself to foods that I consider dessert snacks every day. I love chocolate so my treats usually are some kind of chocolate. Some of my favorites are dark chocolate covered almonds, dark choc. covered raisins, chocolate fudge brownie ice cream, homemade oatmeal chocolate chip cookies, and my homemade healthy brownies (see my video on how to make these).
I eat several small meals throughout the day usually as soon as I feel a little bit of hunger. I do eat before I go to bed if I’m hungry, usually a little cereal and milk or kefir or yogurt. I don’t like going to bed with any hunger. A snack an hour before bed helps me sleep. To feel fuller try adding some healthy fats to your meals. Things like olive oil, avocados, peanut butter. It will help you stay fuller much longer.
love your channel and tips …thanks so much for sharing ..i need this lol take care !!
mmm lovely
damn you are so beautiful!!
This is funny
You are right on about what you said about what to eat and about the right portion sizes. Anyways you’re very lovely I would like to give you a hug. =) Have a nice day!
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Hi, thank you for your kind words and your hug! I’m sending a big hug right back to you :o)
@YouTips4U Thank you! You’re a sweetheart. Now I feel happy to go to the gym right now. Which is what I was just about to do! =) Hugs.
I would like to give you a BIG hug too xx
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Great to see someone who eats and looks great!
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good vid and you are very pleasant in your presentation too.
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you said to use cardio and strength training to boost metabolism right?
would if per say, you wanna increase muscle mass, but yet you have a high metabolism and yet you do strength training(meaning lifting or benching A.K.A. working out). How would you do cardio? wouldn’t that interlace the strength training and reduce body mass?
Hi, you will still be able to increase muscle mass if you do regular cardio as long as you don’t cut your calories. If you don’t do cardio and just lift, you can put on excess fat and your muscle wouldn’t be as ripped looking as it may be covered by excess fat. You also want to keep your heart and lungs in shape which you cannot do with weight training alone.
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is witabix a good brecfast
Hi, yes it’s very good. Very low in sugar and high in fiber.