Losing 10 pounds quickly is not recommended for anyone who is not morbidly obese, as such a quick weight loss can result in loose skin. Lose 10 pounds over a period of about five weeks withadvice from a registered and licensed dietitian in this free video on nutrition and diets. Expert: Christine Marquette Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. Filmmaker: Todd Green
How To Lose Weight Fast and Easy
Tags: diet plans, dieting, diets, eating healthy, general health, how, immune systems, lose weight, losing weight, Nutrition, vitamins, Weight Loss
I created my own diet while eating the same usual foods. I lost 40 lbs in 10 weeks. Actually was from July 19? - September 24 of 2010. Didn’t skip meals and didn’t exercise.i eat my favorite snikers bars and sometimes a few cookies. I will call this diet willpower.
Make a list of what your normal meals? are and divide all of that food into 6 equal meals and eat it in a 12 hour period. You need an exemple. Let’s say you eat 4 eggs in the morning, a large pizza for lunch and for dinner 4 bigmacs. Eat 2 eggs wait 2 hours and than eat the other 2. Eat 4 slices wait 2 hours and than eat the other 4 and so on.
I? used to eat 3 cheeseburgers now I am stuffed after 1. Pizza 1 slice. I would eat a king size snikers now I eat one third. You only feel hungry because of your poor willpower.
Someday your fat will be needed for sometype? of fuel therefore keep getting fat. Let’s keep getting fat, have the fat suckedout and put it into home heating. We all know how well fat burns so let’s put it to good use. Like T-Rexs did millions of years ago.
@Audiofreund2? LMAO !
VERY? helpful.
@Audiofreund2 LOL!!!!!!?
Ye,losing weight is not easy, but it is POSSIBLE. There is so many OTHER (fun) ways to lose weight.. dancing to the music (2h/day) or playing soccer with kids.. So, no need to spend hours in gym. I just recently bought this ebook from weightlossdatabase.info and I am seeing some great results so far. 10 pounds in two weeks..If I remember correctly, ebook costed only $3. LOL.? best $3 I ever spend. Simply google for: weightlossdatabase.info
@Audiofreund2? LOOOOOOOOOOL!
Pls try this
1. Say ur? name? 10x
2. Say ur mama name 5x
3. Say ur crush name? 3x
4. The coming up Friday ur crush will kiss u
**** if u read this and don’t? post to 4 other videos friday will be ur worst day ever!!!!!!****
I hope they? know i mute the advertisements!!
r u my doctor in my town? u look a? lot like her
@RuckaRuckaAliTv3 if? u live in austin texas yes
@BeatlesHero oh ok i live in? sultan washington
Great advice, you could also? try my 7 day e course to permanent weight loss. Just visit my channel and you can get the link to the course from my latest video info box.
I LOVE? YOU!!!!With all my lesbian and creepy side :}}
@Audiofreund2 ROFL …? LMAO
I weight about 133 and well people say Im skinny but honestly it doesnt seem like it because I have a little bit of manbreast. I keep thinking losing about 15 lbs would be good enough for me to feel satisfied. I HATE manboobs, I struggled all my life with them and I need to get rid of em. I been doing insanity for about 3 weeks now and so far I probably lost 2 lbs :(. Can someone give me any? tips on how to lose those 15 lbs in about a month or so? Also tips on manbreast.
I’m 15 and 5′2. I weigh 120 lbs? currently and I used to weigh 117. I want to lose 10 pounds but I don’t get how I gained weight. I eat 2 meals a day, go on the treadmill (ok sometimes.. like 2/3 times a week) and I’m in taekwondo 2 times a week so it’s intense training. I admit I don’t drink enough water, but I don’t eat any junk food. Any tips?
i belive you cuz i? support breat cancer
I? love it
Hello has anybody thought about the Acuspeed 24 Diet (google it)? I am told some unbelivable things about it and my cooworker got rid of tons of fat using it. ?
Well? articulated.
Guy’s… the best way to lose weight is to exercise for 30 mins… then do a 15 minute yoga. Eat a healthy breakfast.. a healthy lunch.. a lot of water.. and veggies.. and for dinner, have? something very light.. and have your dinner at 7pm. and drink green tea! That’s how i lost weight in a healthy way!
imagine? EpicMealTime watching this